{"id":953,"date":"2026-08-18T00:01:00","date_gmt":"2026-08-18T00:01:00","guid":{"rendered":"https:\/\/tv.joycemeyer.org\/shqip\/?post_type=devotional&p=953"},"modified":"2026-03-18T20:45:38","modified_gmt":"2026-03-18T20:45:38","slug":"kujdesi-per-trupin-tuaj","status":"publish","type":"devotional","link":"https:\/\/tv.joycemeyer.org\/shqip\/devotional\/kujdesi-per-trupin-tuaj\/","title":{"rendered":"kujdesi p\u00ebr trupin tuaj"},"content":{"rendered":"

Sepse u blet\u00eb me nj\u00eb \u00e7mim (bler\u00eb me \u00e7mim t\u00eb shtrenjt\u00eb, na ka b\u00ebr\u00eb t\u00eb Tij\u00ebt)! P\u00ebrl\u00ebvdoni Per\u00ebndin\u00eb, pra, me trupin tuaj dhe frym\u00ebn tuaj, q\u00eb i p\u00ebrkasin Per\u00ebndis\u00eb. \u2013 1 Korintasve 6:20<\/p><\/blockquote>\n

Disa nga ne nuk kan\u00eb m\u00ebsuar si ta trajtojn\u00eb trupin e tyre me kujdesin e duhur. P\u00ebr ta ndryshuar k\u00ebt\u00eb, duhet t\u00eb p\u00ebrballemi me tre pengesat m\u00eb t\u00eb m\u00ebdha t\u00eb nj\u00eb jete t\u00eb sh\u00ebndetshme.<\/p>\n

Ne nuk dim\u00eb si t\u00eb kujdesemi p\u00ebr trupat tan\u00eb. Dietat e k\u00ebqija, informacioni i gabuar dhe ushqimet e shpejta i kan\u00eb ngat\u00ebrruar njer\u00ebzit se si dietat duhet t\u00eb jen\u00eb dhe si t\u00eb han\u00eb ushqimet e duhura me sasin\u00eb e duhur.<\/p>\n

Pik\u00ebpamja e trupit ton\u00eb \u00ebsht\u00eb shtremb\u00ebruar nga media dhe reklamat. Jemi bombarduar me ideale t\u00eb paarritshme t\u00eb bukuris\u00eb, nd\u00ebrkoh\u00eb q\u00eb obeziteti \u00ebsht\u00eb kaq i p\u00ebrhapur saq\u00eb shihet si normale. Kemi nevoj\u00eb t\u00eb zbulojm\u00eb si duket nj\u00eb person i sh\u00ebndetsh\u00ebm.<\/p>\n

Ushtrimet jan\u00eb vjet\u00ebruar. Kemi krijuar mjaftuesh\u00ebm rehati sa kemi filluar t\u00eb jetojm\u00eb pa b\u00ebr\u00eb fare ushtrime. As nuk ecim m\u00eb tani p\u00ebr t\u00eb shkuar diku! E v\u00ebrteta \u00ebsht\u00eb q\u00eb nj\u00eb pjes\u00eb e mir\u00eb e mir\u00ebq\u00ebnies ton\u00eb varet nga aktiviteti fizik.<\/p>\n

N\u00ebse keni v\u00ebshtir\u00ebsi me kalimin e k\u00ebtyre pengesave, merrrni nj\u00eb vendim q\u00eb nuk do t\u00eb mposhteni. Per\u00ebndia na thot\u00eb t\u2019i trajtojm\u00eb trupat tan\u00eb mir\u00eb dhe Ai gjithmon\u00eb do t\u00eb na ndihmoj\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb gj\u00ebrat q\u00eb Ai na thot\u00eb. Merrni nj\u00eb vendim sot t\u00eb mb\u00ebshteteni n\u00eb fuqin\u00eb e Per\u00ebndis\u00eb dhe t\u00eb filloni nj\u00eb stil jetese t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n

\n

Lutje<\/p>\n

Per\u00ebndi, un\u00eb dua t\u00eb t\u00eb nderoj Ty duke u kujdesur p\u00ebr trupin tim dhe t\u00eb kem nj\u00eb stil jetese t\u00eb sh\u00ebndetsh\u00ebm. Un\u00eb besoj q\u00eb mund t\u00eb b\u00ebj ndryshime me an\u00eb t\u00eb fuqis\u00eb T\u00ebnde q\u00eb punon n\u00eb mua.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kemi krijuar mjaftuesh\u00ebm rehati sa kemi filluar t\u00eb jetojm\u00eb pa b\u00ebr\u00eb fare ushtrime.<\/p>\n","protected":false},"author":15,"featured_media":954,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","class_list":["post-953","devotional","type-devotional","status-publish","has-post-thumbnail","hentry"],"acf":[],"appp":{"post_detail":{"above_title":"

\"kujdesi<\/div>","below_content":"
Lidhu me Ne<\/h6>